107个击穿灵魂的提问:MCC大师级教练的终极破局指南(全卷索引)
第001题
[英文原版] An oldie but goodie: "If you had a magic wand, how would your life be different?" Ponder, then look for a meaningful goal/action.
[中文翻译] 老生常谈却非常经典:“如果你有一根魔法棒,你的生活会有什么不同?”思考一下,然后寻找一个有意义的目标/行动。
第002题
[英文原版] "What do you secretly yearn for?" How can you bring some (some more) of this into your life - however little?
[中文翻译] “你真正在秘密渴望什么?”你怎样才能把这些渴望(更多地)带入你的生活——无论多么微小?
第003题
[英文原版] "Imagine you've just had an ideal week. What 3 things did you complete?" It's all about being clear on your priorities.
[中文翻译] “想象你刚刚度过了最理想的一周。你完成了哪3件事?”这完全是为了弄清你的核心优先级。
第004题
[英文原版] "What's your favourite way of sabotaging yourself?" Mine is (add yours here). What's yours?
[中文翻译] “你最喜欢的‘自我破坏’方式是什么?”我的是(在这里加上你的)。你的呢?
第005题
[英文原版] "How does it suit you to stay exactly as you are?" Ponder this one if you're having trouble with a change/goal in your life.
[中文翻译] “维持现状对你到底有什么好处?”如果你在生活中的某个改变/目标上遇到困难,请深思这个问题。
第006题
[英文原版] "If you could ONLY change ONE THING in your life, what would it be?" Powerful Question to ponder!
[中文翻译] “如果你在生活中只能改变一件事,那会是什么?”值得深思的强有力提问!
第007题
[英文原版] "What do you want MORE of in your life? What EXCITES and INSPIRES you?" (Make a list)
[中文翻译] “你想要在生活中获得更多什么?什么能让你兴奋并激发你的灵感?”(列个清单)
第008题
[英文原版] "What do you want LESS of in your life? What are you TOLERATING and Putting up with?" (Make a list)
[中文翻译] “你想要在生活中减少什么?你正在容忍和将就些什么?”(列个清单)
第009题
[英文原版] "So, what 3 things would make the biggest difference in your life?" Use this to identify some goals!
[中文翻译] “那么,哪3件事会在你的生活中产生最大的改变?”用它来确定一些目标吧!
第010题
[英文原版] "What would a home run in your life look like this week?" Write a quick list!
[中文翻译] “这周你生活中的‘本垒打(绝对的圆满/全胜)’会是什么样子的?”快写个清单!
第011题
[英文原版] In response to "I don't know." Ask, "What is it like for you to not know?" Then "Just feel into the question for a second..."
[中文翻译] 当客户回答“我不知道”时。问:“‘不知道’对你来说是一种什么感觉?”然后说:“请花一秒钟感受一下这个问题……”
第012题
[英文原版] "What's the problem in a nutshell?" Then, "In one sentence?" Finally, "So, what's the problem in one word?" Powerful!
[中文翻译] “简而言之,问题是什么?”然后问:“用一句话怎么说?”最后问:“那么,用一个词来形容这个问题是什么?”极致震撼!
第013题
[英文原版] "If there were just two rules that EVERYONE would have to follow what would they be?" Clues to your key values!
[中文翻译] “如果只有两条所有人都必须遵守的规则,它们会是什么?”这是找到你核心价值观的线索!
第014题
[英文原版] Having trouble deciding? Ask, "What will you think about this 1 month, 1 year, 10 years from now?"
[中文翻译] 做决定有困难?问自己:“一个月后、一年后、十年后,你会怎么看这件事?”
第015题
[英文原版] Determining powerful goals: "If you dared to speak it, what would you make happen in your career/life?"
[中文翻译] 确定强有力的目标:“如果你敢于说出来的话,你想在你的职业/生活中实现什么?”
第016题
[英文原版] Stuck? Ask, "What could you STOP doing? Do LESS of? Do MORE of? CONTINUE doing? START doing?" Get brainstorming actions!
[中文翻译] 卡住了?问问自己:“你可以停止做什么?减少什么?增加什么?继续做什么?开始做什么?”头脑风暴你的行动吧!
第017题
[英文原版] Feeling a bit sluggish? Try asking "What could you do if you didn't have to live with the consequences?"
[中文翻译] 感觉有点萎靡不振?试着问自己:“如果你不必承担后果,你会去做什么?”
第018题
[英文原版] "List the top 10 things in life that give you joy - what makes your heart sing?" Now tell me what you notice...
[中文翻译] “列出生活中带给你快乐的前10件事——什么让你的心在唱歌?”现在告诉我你注意到了什么……
第019题
[英文原版] "If you had more time than you needed: What would you do differently and how would you BE different?" To ponder...
[中文翻译] “如果你拥有比你需要的更多的时间:你的做法会有什么不同?你会‘成为(BE)’一个怎样不同的人?”值得深思……
第020题
[英文原版] "What, if you got it finished this week, would make you jump for joy?" Prioritise & do this FIRST!
[中文翻译] “有什么事情,如果你这周把它做完了,会让你高兴得跳起来?”优先考虑并“最先”做这件事!
第021题
[英文原版] "How much do I REALLY want this?" Now score it out of 10 (8+ Go! | 6-8 More thought needed! | 5 or less, Stop & re-evaluate!)
[中文翻译] “我到底有多‘真正’想要这个?”现在给它打分,满分10分(8分以上:去干!| 6-8分:需要进一步思考!| 5分或更低:停下来重新评估!)
第022题
[英文原版] "If you were to FULLY and completely live your life, what is the FIRST change you would start to make?"
[中文翻译] “如果你要充分且完全地过你的人生,你开始做出的‘第一个改变’会是什么?”
第023题
[英文原版] "I was wondering, when it comes to your goals, how do you get in your own way?" Awareness is everything...
[中文翻译] “我在想,当涉及到你的目标时,你是如何阻碍你自己的?”觉察就是一切……
第024题
[英文原版] Dealing with conflict/difficult situations, "I have heard you and understood. Have you understood me?"
[中文翻译] 处理冲突/困难局面时:“我听到并理解了你的意思。你理解我了吗?”
第025题
[英文原版] Business clients: "How might you be holding back from an imaginative, distinctive & highly enjoyable brand message in your business?"
[中文翻译] 针对商业客户:“你可能是如何阻碍你的企业去传递一个富有想象力、独特性且令人愉悦的品牌信息的?”
第026题
[英文原版] "What's one thing that you could do to give yourself more peace financially?"
[中文翻译] “你能做哪一件事,来让自己在财务上获得更多的平静?”
第027题
[英文原版] "What is it that you believe, that keeps you from being fully yourself?" Ponder away...
[中文翻译] “到底是你坚信的什么东西,阻碍了你成为完全的自己?”深入思考吧……
第028题
[英文原版] In a pickle? Think of someone you respect & admire, "How would they look at this situation, what would they do?"
[中文翻译] 陷入困境了?想想你尊重和钦佩的人:“他们会如何看待这种情况,他们会怎么做?”
第029题
[英文原版] Our stresses are largely self-created: "Where do you add stress to your life?"
[中文翻译] 我们的压力很大程度上是自我制造的:“你在哪里给自己的生活增加了压力?”
第030题
[英文原版] "What does it mean to you to have a full and rich life?" Use your answers to ponder how to enrich your current lifestyle...
[中文翻译] “拥有充实而丰富的人生对你来说意味着什么?”用你的答案来思考如何丰富你现在的生活方式……
第031题
[英文原版] "What would you try now if you KNEW you could not fail?" Make a list of at least 10 things - and start ONE!
[中文翻译] “如果你知道自己绝对不会失败,你现在会尝试什么?”列出至少10件事——然后开始做其中一件!
第032题
[英文原版] "What's one way to get more energy into your life?" Write down first thing that pops into your head & DO it!
[中文翻译] “有什么方法能让你的生活获得更多能量?”写下你脑海中浮现的第一件事,然后去干!
第033题
[英文原版] Need new options? Ask, "What are all the crazy, wacky & 'out there' things you could do to meet your goal?"
[中文翻译] 需要新选项?问自己:“为了实现目标,你可以做的所有疯狂的、古怪的、‘异想天开’的事情都有哪些?”
第034题
[英文原版] "What are 3 things you are doing regularly that don't serve or support you?"
[中文翻译] “你经常在做的、但对你毫无帮助或支持的3件事是什么?”
第035题
[英文原版] "When during the day do you usually have most energy?" Clear your schedule & do your most important tasks then.
[中文翻译] “一天中你通常在什么时候精力最充沛?”清理你的日程表,在那个时间做你最重要的任务。
第036题
[英文原版] "Who will you have to become to have all that you want?" Remember BE->DO->HAVE!
[中文翻译] “为了拥有你想要的一切,你必须‘成为谁’?记住 BE->DO->HAVE法则!”
第037题
[英文原版] "What 'priorities' do you have in life at the moment that sap your energy and motivation?"
[中文翻译] “你目前生活中有哪些‘优先级’在消耗你的能量和动力?”
第038题
[英文原版] "What (specifically) holds you back?" Make a list, then look for the 'key' item that will make the difference.
[中文翻译] “具体是什么在阻碍你?”列个清单,然后寻找那个能带来改变的“关键”项。
第039题
[英文原版] Goal going nowhere? What's the COST of doing nothing? Ask, "What will happen if you do NOTHING towards your goal?"
[中文翻译] 目标停滞不前?什么都不做的代价是什么?问自己:“如果你对目标什么都不做,会发生什么?”
第040题
[英文原版] "Is that you or your gremlin talking?"
[中文翻译] “这是你在说话,还是你内心的‘小妖精(内在批判者)’在说话?”
第041题
[英文原版] "How long is it since you really, REALLY wanted something & went all out for it?" And, "What was it?"
[中文翻译] “距离你上一次真正、极度渴望某样东西并全力以赴去争取它,有多久了?”以及,“那是什么东西?”
第042题
[英文原版] ESSENTIAL: "And what else?" Use after any response to get more information & deeper answers...
[中文翻译] 必杀技:“还有什么?”在任何回答之后使用它,以获得更多信息和更深层的答案……
第043题
[英文原版] "What is the biggest misconception others have about you?"
[中文翻译] “别人对你最大的误解是什么?”
第044题
[英文原版] "What's one change you could make that would give you more peace & calm?"
[中文翻译] “你能做出哪一个改变,让你获得更多的平静与安宁?”
第045题
[英文原版] "When was the last time you did something 'big' JUST for you?" (NB. Something that's 'big' for you, not what others think...)
[中文翻译] “你上一次‘仅仅为了自己’做一件‘大事’是什么时候?”(注:是对你而言的“大事”,而不是别人认为的……)
第046题
[英文原版] "How much do you think you're worth?" And, "How does that play out in your life?"
[中文翻译] “你认为你自己的价值是多少?”以及,“这在你的生活中是如何体现出来的?”
第047题
[英文原版] "What's around the next corner in your life? What's just out of sight?" Use the answer/s to get inspired & get focused!
[中文翻译] “你人生的下一个转角会有什么?什么东西刚刚离开你的视线?”用这些答案来获取灵感并保持专注!
第048题
[英文原版] A simple but big question, "What's your dream for this lifetime?" Get connected to your self!
[中文翻译] 一个简单但宏大的问题:“你这一生的梦想是什么?”去连接你真正的自我!
第049题
[英文原版] "What do you avoid?" And "How does this avoidance affect your life?" Give this some serious thought...
[中文翻译] “你在逃避什么?”以及,“这种逃避是如何影响你的人生的?”请认真思考一下……
第050题
[英文原版] Stressed out? "Who are you trying to please?" It's probably not you, but it may be your gremlin or inner critic!
[中文翻译] 压力大?“你在努力取悦谁?”那个人可能不是你,而是你的“小妖精”或内在批判者!
第051题
[英文原版] "What are your Top 3 Priorities this week?" And "Does your week - and activities - reflect these priorities?"
[中文翻译] “这周你的三大核心优先级是什么?”以及,“你的一周——和你的活动——反映了这些优先级吗?”
第052题
[英文原版] List the Top 3 things that get in the way of your productivity. "Which is easiest to fix?" And, "What stops you?"
[中文翻译] 列出阻碍你生产力的前3件事。“哪一件最容易解决?”以及,“是什么阻止了你?”
第053题
[英文原版] "What if you said 'No' to it, would free you up/make a big difference in your life?" To ponder...
[中文翻译] “如果对某件事说‘不’,能把你解放出来/给你的生活带来巨大改变,那会是什么事?”值得深思……
第054题
[英文原版] Use softeners before challenging someone. "I'm curious...", "Let's suppose...", "I'm wondering if..."
[中文翻译] 在挑战某人之前使用软化剂:“我很好奇……”、“让我们假设……”、“我在想是否……”
第055题
[英文原版] "What would be the worst insult someone could throw at you - and how does this hold you back?" Clues to your limiting beliefs too...
[中文翻译] “别人能对你抛出的最糟糕的侮辱是什么——这又是如何阻碍你的?”这也是寻找你限制性信念的线索……
第056题
[英文原版] "How much of your day-to-day situation do you feel is within your control?" Now, "What does this tell you?"
[中文翻译] “你觉得你每天的日常状况有多少是在你控制之中的?”现在,“这告诉了你什么?”
第057题
[英文原版] ESSENTIAL to ask possible new clients "I'm curious, how do you think I can help you?" Ask them to be specific...
[中文翻译] 询问潜在新客户是至关重要的:“我很好奇,你认为我能如何帮助你?”要求他们具体一点……
第058题
[英文原版] Imagine you're 90 years old, happy, healthy & sat in your rocking chair. "What advice would you give yourself right now?"
[中文翻译] 想象你已经90岁了,快乐、健康地坐在摇椅上。“你现在会给自己什么建议?”
第059题
[英文原版] Now imagine you're 16 again - the world is amazing & exciting. "What advice would you give yourself today?"
[中文翻译] 现在想象你又回到了16岁——世界是令人惊叹和兴奋的。“你今天会对自己说什么建议?”
第060题
[英文原版] "If you could travel back in time and meet yourself as a teenager, what three things would you tell yourself?"
[中文翻译] “如果你能穿越时空回到过去,遇见十几岁的自己,你会告诉自己哪三件事?”
第061题
[英文原版] "If there was something important you've not dealt with in your life yet, what would it be?" Ponder away...
[中文翻译] “如果生活中有一件很重要的事情你至今还没去处理,那会是什么?”好好思考一下……
第062题
[英文原版] "What do you stand for? What would you stand up for? What would you risk your reputation over?" Look for inspiration and values
[中文翻译] “你代表什么?你会为什么挺身而出?你会为了什么而拿自己的名誉去冒险?”去寻找灵感和价值观吧。
第063题
[英文原版] For PERFECTIONISTS and PROCRASTINATORS: "What could you achieve today if you just LOWERED your expectations?"
[中文翻译] 致完美主义者和拖延症患者:“如果你降低自己的期望值,你今天能取得什么成就?”
第064题
[英文原版] "If you chose to really stretch yourself, what would you aim for?" And now the key question, "Why?" Look for values...
[中文翻译] “如果你选择真正地拉伸(挑战)自己,你的目标会是什么?”现在的关键问题是:“为什么?”去寻找价值观的线索……
第065题 [英文原版] "What do you 1) LOVE & 2) LOATHE in your work?" Make a LIST & think up ways to do more of what you LOVE & less of what you LOATHE...
[中文翻译] “在工作中,你1)热爱什么?2)厌恶什么?”列个清单,想办法多做你热爱的事,少做你厌恶的事……
第066题
[英文原版] "What 3 things could you do this week to make you feel really good?" Can be work, personal - or both.
[中文翻译] “这周你能做哪3件事让自己感觉非常好?”可以是工作上的,私人的——或者两者兼有。
第067题
[英文原版] "What are you tolerating/putting up with that needs to change so you can move forwards?" You know, so make a list...
[中文翻译] “为了让你能继续前进,有哪些你正在容忍/将就的事情需要改变?”你是知道的,所以列个清单吧……
第068题
[英文原版] "What would happen in your life if we doubled your self-belief?" And, "What if we quadrupled your self-belief, what then?"
[中文翻译] “如果我们将你的自信心增加一倍,你的生活会发生什么?”以及,“如果我们把你的自信心增加四倍,又会怎样?”
第069题
[英文原版] "What if you worked on it right NOW, would REALLY put a smile on your face?" Great at the start of a session or when needing motivation
[中文翻译] “如果‘现在’就着手去做,什么事情会真的让你‘脸上露出微笑’?”
第070题
[英文原版] "What skills and resources do you need to develop in order to achieve your goals & dreams?"
[中文翻译] “为了实现你的目标和梦想,你需要发展哪些技能和资源?”
第071题
[英文原版] "Who & What drains you?" Make a list because you can't take action until you identify what's dragging you down...
[中文翻译] “谁和什么在吸干你的能量?”列个清单,因为除非你找出拖垮你的东西,否则你无法采取行动……
第072题
[英文原版] "Who could you hang out with so achieving your goals becomes natural?" [People who inspire & energise you of course!]
[中文翻译] “你可以和谁混在一起,从而让实现目标变得顺其自然?”[当然是那些能激励你、给你能量的人!]
第073题
[英文原版] "If you were to consider what's POSSIBLE, instead of what's PROBABLE, what could you do differently?"
[中文翻译] “如果你考虑的是什么‘有可能’,而不是什么‘有概率发生’,你会采取什么不同的做法?”
第074题
[英文原版] "If there was an outcome/result you're secretly looking for, what would it be?" I wonder why it's secret...
[中文翻译] “如果你秘密地期待着某个结果/结局,那会是什么?”我想知道为什么它是秘密的……
第075题
[英文原版] "Think of who you most admire. In one word, Why?" Now, "How can you bring more of this into your own life?"
[中文翻译] “想想你最钦佩的人。用一个词回答,为什么?”现在,“你如何能把这种特质更多地带入你自己的生活中?”
第076题
[英文原版] "What would have happened in 6 months that your life/career is doing better than you could have possibly expected?" Now go for it!
[中文翻译] “如果6个月后,你的生活/职业比你预想的还要好,那是发生了什么?”现在去干吧!
第077题
[英文原版] "What would you MOST like to be acknowledged for - so far - in your life?" Why do you think you picked those things?
[中文翻译] “到目前为止,在你的人生中,你‘最’想因为什么而被认可?”你觉得你为什么选择了那些东西?
第078题
[英文原版] Imagine seeing yourself thru the eyes of someone who truly loves & respects you: "What new things do you see?"
[中文翻译] 想象一下,通过一个真正爱你和尊重你的人的眼睛来看你自己:“你看到了什么新的东西?”
第079题
[英文原版] Name 3 of your greatest strengths, then ask, "How are you using them in your life currently?" And if not, "Why not?"
[中文翻译] 说出你最大的3个优势,然后问自己:“你目前在生活中是如何使用它们的?”如果没有,问自己“为什么没有?”
第080题
[英文原版] "If you were to think of a symbol (eg. animal, plant etc) that represents what you want to achieve - what would it be?"
[中文翻译] “如果你要用一个象征物(比如动物、植物等)来代表你想实现的目标——那会是什么?”
第081题
[英文原版] "What are you NOT ready to change yet?"
[中文翻译] “你还没准备好改变什么?”
第082题
[英文原版] "Where are you too hard on yourself?" Make a list - because I bet there's a few answers!
[中文翻译] “你在哪里对自己太苛刻了?”列个清单——因为我敢打赌一定有好几个答案!
第083题
[英文原版] "What activities in or out of work are TRULY meaningful to you?" Ponder how you can bring more of them into your life.
[中文翻译] “在工作内外,哪些活动对你来说是‘真正’有意义的?”思考一下你怎样才能把更多的这些活动带入你的生活。
第084题
[英文原版] "What is the decision you have been avoiding?"
[中文翻译] “你一直在逃避的决定是什么?”
第085题
[英文原版] "What's wrong with you just the way you are?" All too often we're busy fixing ourselves instead of enjoying ourselves right now!
[中文翻译] “现在的你,到底有什么不好的?”我们总是太忙于修理自己,而忘记了享受当下的自己!
第086题
[英文原版] "With your current lifestyle, which of your values are being met? And which of your values are being ignored?"
[中文翻译] “以你目前的生活方式,你的哪些价值观得到了满足?哪些价值观被忽略了?”
第087题
[英文原版] "Where are you not respecting yourself right now?" And, "What are you going to do about it?"
[中文翻译] “你现在在哪里不尊重自己?”以及,“你打算对此做些什么?”
第088题
[英文原版] "What parts of yourself are you dying to let out?"
[中文翻译] “你自身有哪些部分,正拼命渴望着被释放出来?”
第089题
[英文原版] Not getting stuff done? "What did you choose to do instead?" And, "If the same obstacle/s comes up again, what will you do?"
[中文翻译] 事情没做完?“你选择做了什么来代替它?”以及,“如果同样的障碍再次出现,你会怎么做?”
第090题
[英文原版] "So, what have been your 'highlights' and 'lowlights' since our last session?"
[中文翻译] “那么,自我们上次会谈以来,你生活中的‘高光时刻’和‘至暗时刻’是什么?”
第091题
[英文原版] "What's missing in your life right now?" Make a quick list of ANYthing that jumps out at you.
[中文翻译] “你现在的生活中缺少了什么?”快速列出一个清单,写下任何跳入你脑海的东西。
第092题
[英文原版] "What are you truly passionate about?"
[中文翻译] “你真正充满激情的是什么?”
第093题
[英文原版] "What's bugging you right now?" (Make a list) And "What are you DOING about it?"
[中文翻译] “现在有什么事情在烦你?”(列个清单)以及,“你正在对此‘做’些什么?”
第094题
[英文原版] "What 3 things MUST you do before you die?" Take a moment and write them down...
[中文翻译] “死前你必须做的3件事是什么?”花点时间把它们写下来……
第095题
[英文原版] "Specifically, how will you know you've achieved your goal?" The word specific is essential - so we KNOW when we're done!
[中文翻译] “‘具体’来说,你怎么知道你已经实现了你的目标?”‘具体’这个词是必不可少的——这样我们才知道什么时候算完成!
第096题
[英文原版] We show people how to treat us by the way we treat ourselves: "How do you teach people to treat you?"
[中文翻译] 我们对待自己的方式,就是在向别人展示他们应该如何对待我们:“你是如何教别人对待你的?”
第097题
[英文原版] "What is out of harmony in my life, and how do I restore it?"
[中文翻译] “在我的生活中什么失去了和谐,我该如何恢复它?”
第098题
[英文原版] Evaluate your goals: "How might your life be BETTER with this new goal?" & "How might your life be WORSE?" Make a list.
[中文翻译] 评估你的目标:“有了这个新目标,你的生活可能会变好多少?”&“你的生活可能会变得多糟?”列个清单。
第099题
[英文原版] "So, if that seems a bit of a stretch from where you are now, give me a couple of stepping stones along the way..."
[中文翻译] “所以,如果这个目标离你现在的状态似乎有点遥不可及,请给我提供几个沿途的‘垫脚石’……”
第100题
[英文原版] When limiting yourself or beating yourself up ask, "Who would you be without that thought?" (from Katie Byron)
[中文翻译] 当你自我设限或自我打击时,问自己:“如果没有那个想法,你会是谁?”(源自拜伦·凯蒂)
第101题
[英文原版] Taking responsibility. Ask, "What actions that I FAILED to take led to this situation?"
[中文翻译] 承担责任。问:“我未曾采取的哪些行动导致了现在的局面?”
第102题
[英文原版] "Where do you have unrealistic expectations?" And, "How are these sabotaging you right now?"
[中文翻译] “你在哪些方面抱有不切实际的期望?”以及,“这些期望现在是如何破坏你的?”
第103题
[英文原版] You can always change it later, but for the moment, "If you had to state a purpose for your life, right now, what would it be?"
[中文翻译] 你以后随时可以改变它,但就目前而言:“如果你现在必须陈述你人生的一个使命,那会是什么?”
第104题
[英文原版] "What is the biggest change you are willing to make today?"
[中文翻译] “你今天愿意做出的最大改变是什么?”
第105题
[英文原版] "What could you have as a goal that would TRULY excite or inspire you?" Make a list...
[中文翻译] “你能把什么作为真正让你兴奋或受启发的终极目标?”列个清单……
第106题
[英文原版] "Who do you need to BE to accomplish (client's goal)?"
[中文翻译] “为了达成(你的目标),你需要‘成为(BE)’谁?”
第107题
[英文原版] Have a client not taking action? Ask, "If you secretly didn't want to achieve your goal, what would you do?"
[中文翻译] 客户不采取行动?问:“如果你心底里秘密地并不想实现你的目标,你会怎么做?”
祝你在这场“借假修真”的游戏中,玩得痛快!建议将本文收藏,随时查阅。
【关于作者:薛铁鏻(铁林)】
“用系统的眼光看世界,用教练的心法做商业,用修行的态度活人生。” (个人网站:www.xuetielin.com ;创始机构网站:www.JL8.cn)